Ragi Millet – Kezhvaragu: Finger millet is a robust, tufted, tillering annual grass. The grain is readily digestible, highly nutritious and versatile, and can be cooked like rice, ground to make porridge or flour, or used to make cakes
Weight : 175 g
Availability: 38
Ragi Millet is a hearty South Indian breakfast dish. This can be done for either lunch or dinner. Ragi is the Kannada name for crimson millet, which belongs to the millet family. It is a staple food in Karnataka.
Ragi, also known as Finger Millet, is an annual plant. The earliest evidence of this exhibit may be found in India, notably in the southern parts of the country, specifically in the state of Karnataka.
It’s a popular weight-loss regimen in Karnataka, and it’s also known as the negative man’s protein diet. Making small balls out of flour known as ‘Ragi Balls’ or known as ‘Ragi mudde’ in Kannada (will share the recipe soon) became and continues to be his weight loss plan when he went farming. This is still an important aspect of our weight-loss strategy.
Every kid likes Ragi millet noodles are an excellent choice for children, highly digestible and an excellent source of dietary fibre for a good for a healthy life.Ragi Millet is a healthy kid friendly food and you make recipes with Ragi Millet that don’t contain Maida,don’t have fries ,are completely vegetarian and good for your children’s health
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Nutrition Facts | Value |
Calories | 468.91 |
Calories from Fat | 172.35 |
Energy Kcal/100g | 364.79 |
Protein/100g | 1.66 |
Fat/100g | 0.83 |
Dietary fibre/100g | 1.2 |
Carbohydrate/100g | 87.0 |
Calcium | 14 |
Iron | 2.24 |
Percent Daily Values (DV) are based on a 2000 Calorie diet |
Noodles: Ragi millet flour, whole wheat flour, salt & purified water.
Masala: Pepper, Tomato powder, amchur powder, green chili, cardamom, and bay leaf.